Jan 2, 2022
Bringing heart health and heart-centeredness to everyone on the planet started tragedy for Michael Smith. He comes on the show to share everything he knows about how to optimize your heart and in the same motion, your footprint on the planet!
Key Takeaways:
[1:02] Sachin welcomes listeners to today’s episode! He introduces his guest, Michael Smith, and invites him to talk a little bit about the personal journey that made him into the Heart Health Guy.
[8:30] The two main climate crises as explained by Michael — the internal and external inflammation.
[12:50] Michael says that 30 days to heart health is possible and begins with looking at your nutrition: are you powering your body with clean energy? He touches on the various peaks we can all reach.
[20:10] The common reticence to people beginning to work towards optimization of the self. Michael touches on the roadblocks he sees in prospective clients.
[26:30] Michael talks about how difficult it is for people to realize that the sentient state of your food is critical to the nourishment it provides.
[32:26] Outside of food, there are a few more mechanisms to optimize health, Michael touches on the power of community.
[35:05] Michael shares a little bit about what the Matriauts are and do — there are really only two ways to opt out of being a Matriaut! Visit the website and register to become part of this beautiful movement.
[44:20] So, some want to go to Mars… Sachin shares his discomfort with the idea and asks Michael what he would say to Elon Musk, given the chance.
[48:55] Michael talks about the importance of HQ, IQ, EQ, and VQ within a new social system.
[51:22] Sachin thanks Michael for coming on the show and sharing so much of his knowledge, he invites him to share how people can get in touch with him, and signs off until the next episode.
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